The mind illuminated
a complete meditation guide integrating Buddhist wisdom and brain science for greater mindfulness
by Culadasa John Yates, Matthew Immergut PhD, Sean Runnette, and Jeremy Graves
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The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices.
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Previews available in: English
Subjects
Meditation, Buddhism, Meditation, buddhism, Meditation -- Buddhism
Book Details
Edition Notes
Originally published: Dharma Treasure Press, 2015.
Includes bibliographical references and index.
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| June 29, 2025 | Edited by Mek | merge authors |
| June 29, 2025 | Edited by Mek | Merge works |
| October 22, 2023 | Edited by Scott365Bot | import existing book |
| December 27, 2021 | Edited by ImportBot | import existing book |
| May 23, 2019 | Created by MARC Bot | import new book |